Intermediate / Advanced Yoga
Designed for our intermediate and advanced yoga students (at least one year experience), this class is not simply a yoga "work out," but rather focuses on deepening the student's understanding and experience of yoga. This class will work on refining the practice of the basic asanas (postures) and introduce more advanced asanas such as inversions and back bending. In addition, students will gain a deeper understanding of pranayama (breath work) and its benefits to the practice of yoga.